Sunday, July 21, 2013

The Goal

"Raw Veganism is too expensive!"
I agree... but that's no reason to give up entirely, and dive into some steak and potato chips.
I have chosen to transition to Raw Veganism (or as close to it as possible) because of health reasons.
My health issues include:
Fibromyalgia
PTSD
Generalized Anxiety Disorder
Major Depression
Irritable Bowel Syndrome
and I've dealt with EDNOS (Eating Disorder Not Otherwise Specified) in the past.

I have a food budget of $200 a month. This is EXTREMELY low for a balanced raw food diet, but I'm determined to make it work.

My gadgets: 
I do not have a Vitamix, or an omega juicer - and honestly... I despise cleaning juicers. I love fresh juice, but I RARELY make it.
-Hamilton Beach Blender and Food Processor (about $50 at Sears, but I recommend buying it somewhere else. Sears gave me a huge hassle over it, charged me twice, and it took them three months and numerous phone calls to give me a refund. But I do love the blender and food processor.)
-90's juicer (I honestly don't know what brand it is, but I got it from a garage sale for $3. I don't plan on using it much.)
-Tabletop mandolin, with slicing and julienne attachments (It's from the 70's, and was given to me for free.)
-Coffee Grinder (I bought this from Krogers for $20, for grinding spices, and things like Flaxseed.)
-Yonanas Ice Cream Maker ($50, from Bed Bath and Beyond. This was a birthday present, so I didn't actually pay for it. But after using it and adoring it, I definitely would have spent the money on it. If you have a masticating juicer, you can make raw ice creams with that - and some high speed blenders will also work, but my blender just couldn't do it haha.)
-Old Dehydrator (Again, not sure what brand it is. My mom gave it to me, and I think she got it from a garage sale for $5. It doesn't have a temperature gauge, but I don't use it often, and since I'm aiming for NEARLY raw, as opposed to fully raw, I'm not terribly worried about it.)
-Cheap knife set ($5 at a garage sale. I would love to opt for the crazy expensive ceramic knives, but what I have gets the job done.)
-Mason jars (about $8 for 12 at Dollar General. I use them for sprouting.)
-Something similar to cheese cloth (I actually use fabric that was left over at an auction. Mesh for sprouting, and what I'm pretty sure is used for making clothes patterns for draining nut milk and nut cheeses.)
That's it. Nothing too terribly fancy. 

When I say nearly raw, I mean that I will be consuming as much raw food as I can afford, while also meeting all of my daily nutritional and caloric needs. Having dealt with EDNOS in the past, this part is very important to me.
I will be supplementing my diet with beans, and various grains - but nothing canned.

I make my daily meal plans using caloriecount.about.org, to ensure I'm meeting all my nutritional goals.
I will be posting the weekly meal plans, as well as my shopping list and how much everything costs (I try to go shopping twice a week, so I actually have room for all the produce.)
I generally shop at Krogers Marketplace, and Meijers. Occasionally, I will go to Aldi's.
I'm also lucky enough to have a local produce shop nearby called Wayne's, where I can usually get bananas for .29 to.39 cents a pound.
I highly recommend searching for places like this in your area. Bananas at the chain stores in this area are usually around .54 cents a pound. I consume quite a lot of bananas (generally between 15 and 25 lbs a week), so that price gap makes a HUGE difference to me.

Anyway, that's it for now.
If you have questions, feel free to ask!
I'll be posting my first weekly meal plan and shopping list soon :)

-Styna Lane

2 comments:

  1. Hey! I am a holistic nutritionist. Saw you on PETA. I am a vegetarian, not a raw foodist, but quite the healthy eater. Don't discount sales, local farmers markets, and coupons. I too am on foodstamps, same amount as you (and I have a 2.5 year old) and we eat gluten free and organic :D It can be done!

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    1. Thanks for stopping by! It's reassuring to see someone else on food stamps who is actually eating healthy! :D
      I definitely shop by weekly sales, and use coupons every chance I get ;)
      *high-five to the frugal and healthy eater!*

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